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Back to my original weight when I started this really need to sort this out. I feel so lethargic and fat in my clothes. I've been eating so much rubbish recently I haven't even been logging it.
I have 3 weeks to go until nationals I have to get fitter not fatter!
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60.8 kg
これまでの減量分: 0.8 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 30日:
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1551 kcal
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脂質: 57.28g | たんぱく質: 86.07g | 炭水化物: 163.69g.
朝食: Kingsmill Tasty Wholemeal Medium, Smoked Mackerel, Aldi Baked Beans. 昼食: Bisto Gravy Granules For Chicken, Chicken Thigh (Skin Not Eaten), Sainsbury's Roast Potatoes, Carrots. 夕食: Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). 軽食/その他: KP Original Salted Peanuts, Aunt Bessie's Scrumptious Bramley Apple Crumble, Tesco Gingerbread Men, Tea with Milk. もっと...
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1673 kcal
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運動:
運転 - 1 時間, ショッピング - 1 時間, 料理 - 1 時間, 腹筋 - 1 分, 休憩 - 12 時間 59 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg増量中
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