2016年 10月 29日の計量結果(日記のエントリーがない日)
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135.5 kg
これまでの減量分: 50.4 kg.
残り: 67.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 29日:
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2632 kcal
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脂質: 117.71g | たんぱく質: 111.49g | 炭水化物: 248.44g.
朝食: Great Value Cinnamon Rolls with Icing. 昼食: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). 夕食: Rum, Apple Cider, Macaroni or Noodles with Cheese, Celery, Onions, Lipton Recipe Secrets - Onion Soup & Dip Mix, Russet Potatoes (Flesh and Skin), Roast Beef. 軽食/その他: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Dutch Country Pumpkin Roll, Chinese Fried Rice, Frankfurters or Hot Dogs and Sauerkraut (Mixture), Great Value Enriched Hamburger Buns, Werther's Original Chewy Caramels Candies, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Beef Sloppy Joe (No Bun). もっと...
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週に1.9 kg減量中
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