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I am steadily gaining weight, despite my fluid consumption and my exercise regimen. The only thing that I can contribute it to is water weight and muscle swelling, due to weight lifting. I am pushing myself and I continue to be pretty sore.
So far I have lost an inch on my waist line. 7 days ago I was 35.5 inches and today I am 34.5 inches around my waist. My hips were 39.5 and today they are 39.
I am not so sure whether I would be upset if I did not have a decline in my weight as long as I continued to show a decline in my measurement. I also plan to watch my sodium intake a little more carefully.
Wish me luck!
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60.2 kg
これまでの減量分: 8.9 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 02月 3日:
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1292 kcal
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脂質: 54.44g | たんぱく質: 69.58g | 炭水化物: 136.27g.
朝食: Long Potato Rolls, Whole Grain Honey Wheat Bread, egg. 昼食: Chunky Chili with Beans. 夕食: oscar meyer beef hotdog. 軽食/その他: trail mix. もっと...
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2068 kcal
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運動:
デスクワーク - 8 時間, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（ふつう） - 時速5km - 14 分, 歩く（運動） - 時速5.5km - 16 分, 走る（ジョギング） - 時速8km - 20 分, 睡眠 - 8 時間, 休憩 - 6 時間 45 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に1.9 kg増量中
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