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WOO HOO!!!!!
Went out to husband's gig tonight after my weigh in & workout. Diet Coke & a water. That's it.
So proud of myself!
So happy with my weigh-in today!
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78.1 kg
これまでの減量分: 2.2 kg.
残り: 16.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 10月 28日:
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1421 kcal
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脂質: 54.08g | たんぱく質: 117.91g | 炭水化物: 138.20g.
朝食: Cinnamon, Lemon Juice (Canned or Bottled), Baby Spinach, Gala Apples, Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef). 昼食: Green Garden Salad, Easy Vinegarette, Boar's Head Lower Sodium Turkey Breast. 夕食: Skinless Chicken Breast, Olive Oil, Bell Peppers, Sweet Potato. 軽食/その他: Bananas, Giant Eagle Whole Raw Almonds, Quest Chocolate Chip Cookie Dough Protein Bar. もっと...
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週に6.0 kg減量中
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