|
Ugh. Where did I gain 2 oz. I know it could be worse but I worked my butt off around the house yesterday. I didn't eat anything much
|
68.4 kg
これまでの減量分: 9.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 10月 28日:
|
2122 kcal
|
脂質: 141.69g | たんぱく質: 65.69g | 炭水化物: 143.35g.
朝食: Coffee (Brewed From Grounds), Silk Caramel Almond Creamer, Muffin in a minute.. 昼食: Sierra Mist Sierra Mist Natural, Hampton Creek Just Mayo, American Heritage Cheddar Shredded Cheese, Marie's Creamy Ranch Dressing, Fresh Express 5-Lettuce Mix, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. 夕食: Purity French Onion Party Dip, Lay's KC Masterpiece BBQ Flavored Potato Chips, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips, Kraft Velveeta Cheese Slices, Kroger Private Selection 100% Whole Wheat Bread, Jennie-O Ground Turkey 93/7. もっと...
|
|
2315 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 50 分, 運転 - 3 時間, 歩く（運動） - 時速5.5km - 1 時間, 家事 - 1 時間, 座る - 4 時間, 睡眠 - 8 時間, 休憩 - 5 時間 40 分, 立つ - 30 分. もっと...
|
週に0.6 kg増量中
|