2016年 10月 28日の計量結果（日記のエントリーがない日）
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60.6 kg
これまでの減量分: 3.1 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 28日:
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2993 kcal
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脂質: 109.50g | たんぱく質: 261.00g | 炭水化物: 295.00g.
朝食: Premier Nutrition Chocolate Peanut Butter Protein Bar, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, International Delight French Vanilla Coffee Creamer, Kroger CARBmaster Apple Cinnamon Yogurt, Laura's Lean Beef 92% Lean Ground Beef. 昼食: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, PROBAR Core Peanut Butter Chocolate, Nature's Own Double Fiber Wheat Bread (28g), Laura's Lean Beef 92% Lean Ground Beef, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. 夕食: MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough, Domino Sugar Dark Brown Sugar, Spectrum Organic Virgin Coconut Oil, Quaker Old Fashioned Oats, Western Family Crispy Rice Cereal, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Laura's Lean Beef 92% Lean Ground Beef. もっと...
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週に3.5 kg増量中
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