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Havn't done to well over the past few weeks. I have been kind of bummed by my weight stalling out, plus the stresses of real life. I sure hope to start seeing progress soon, get me believing again.
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120.4 kg
これまでの減量分: 25.2 kg.
残り: 54.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 5日:
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968 kcal
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脂質: 42.51g | たんぱく質: 104.51g | 炭水化物: 39.81g.
朝食: ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). 昼食: subway sauce, Diet Coke, Egg White Patty, Grilled Chicken and Baby Spinach Salad. 夕食: beef, asparagus, Asparagus Stir Fry, Mozzarella Flavor Veggie Shreds. 軽食/その他: Chocolate fudge bar, Sugar Free Strawberry Cream covered with Chocolate, Flounder Fillets. もっと...
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週に1.3 kg減量中
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