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3 great days on track!
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79.8 kg
これまでの減量分: 0.5 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 26日:
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1290 kcal
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脂質: 52.94g | たんぱく質: 119.96g | 炭水化物: 93.22g.
朝食: Mixed Fruit Green Shake, Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef). 昼食: Green Garden Salad, Easy Vinegarette, Boar's Head Lower Sodium Turkey Breast. 夕食: Sweet Potato, Olive Oil, Cooked Cauliflower, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. 軽食/その他: Coca-Cola Diet Coke (Can), Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef), Giant Eagle Whole Raw Almonds. もっと...
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週に0.8 kg減量中
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