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Had quite a substantial breakfast, so skipped lunch and went with my son on our bikes. Doing without lunch was not a good idea, because we were hungry at the end of our ride and went to get some crisps and coconut macaroons. Hope the exercise offset the snacks a bit.
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64.4 kg
これまでの減量分: 0.9 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 26日:
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1629 kcal
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脂質: 75.77g | たんぱく質: 52.15g | 炭水化物: 186.00g.
朝食: Baked Apple Unsweetened, Morrisons Porridge Oats (40g), Milk (Whole Milk), Granulated Sugar, Cinnamon. 夕食: Baked Sweetpotato (Peel Not Eaten), Waitrose Tenderstem Broccoli Spears, Morrisons Petit Pois, Brussels Sprouts, Pork Spareribs, Pork Spareribs. 軽食/その他: Coconut Macaroon, Cheese & Onion Crisps (25g). もっと...
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2161 kcal
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運動:
自転車（ふつう） - 時速21km - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に10.2 kg減量中
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