rmacleの日記, 2016年 10月 26日

ok I stopped tracking what I was eating and I'm gaining weight....so back to tracking it seemed to keep me honest.

Lesson learned don't quit the things that are working. Not to mention that I had to try a football snack called "fried jalapeño cheese hot dogs in won ton wrappers". It's no wonder. I deserve these tight pants. Lol

64.0 kg これまでの減量分: 0 kg. 残り: 2.7 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2016年 10月 26日:

1053 kcal

脂質: 56.63g | たんぱく質: 82.16g | 炭水化物: 43.48g. 朝食: Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Celery, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil. 昼食: Litehouse Foods Mild Thai Peanut Dressing, Sea Queen Imitation Crab Meat, Salemville Amish Blue Cheese Crumbles, Nasoya Sprouted Tofu Plus Super Firm, Lettuce Salad with Assorted Vegetables. 夕食: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus, SanSai Japanese Grill Grilled Salmon. もっと...

1810 kcal

運動: ホットヨガ - 1 時間　 15 分, 休憩 - 14 時間　 45 分, 睡眠 - 8 時間. もっと...

週に3.2 kg増量中

1名の支持者いいね！

Same with me. I stopped tracking and gained 5 lbs in three weeks. I'm back to tracking

2016年 10月 26日投稿者: Go Sox

Yea, I know what you mean. My wife always has to stay on my case to keep track of what I eat and measure everything out. I didn't measure out my breakfast this morning and overeat. I estimated I had about 600 calories for breakfast which is way over what I should have been, but I'm still good for the day because I've made up for it and had really low calorie meals and snacks the rest of the day.

2016年 10月 26日投稿者: a_boring_dad


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

rmacleの体重の記録

全ての履歴を表示

rmacleの日記, 2016年 10月 26日

コメントを投稿

rmacleの体重の記録