2016年 10月 26日の計量結果（日記のエントリーがない日）
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59.6 kg
これまでの減量分: 4.1 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 26日:
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2249 kcal
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脂質: 67.11g | たんぱく質: 205.18g | 炭水化物: 280.18g.
朝食: Hershey's Lite Chocolate Syrup, Great Value Almond Milk Vanilla Unsweetened, Great Value Almond Milk Vanilla Unsweetened, PROBAR Core Mint Chocolate, MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough, Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Non Dairy Mocha Latte Protein Shake. 昼食: Bell Plantation PB2 Powdered Peanut Butter, Taylor Farms Vegetable Stir Fry, Bell Peppers, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Taylor Farms Vegetable Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. 夕食: Halo Top Creamery Strawberry Ice Cream, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. 軽食/その他: Bell Plantation PB2 Powdered Peanut Butter, Western Family Crispy Rice Cereal, Chobani Nonfat Vanilla Greek Yogurt. もっと...
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週に5.7 kg減量中
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