|
Good day. Loosing some of the weight I gained in Japan. Exercise rain or shine tomarrow
|
76.2 kg
これまでの減量分: 0.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 10月 24日:
|
1628 kcal
|
脂質: 65.31g | たんぱく質: 91.50g | 炭水化物: 123.72g.
朝食: Egg, All Whites 100% Liquid Egg Whites, Butter, Coffee, Cream (Half & Half, Fat Free), Pumpernickel Bread. 昼食: French Rolls, Primo Taglio Cooked Hot Capocolla, Boar's Head Mortadella, Mezzetta Imported Golden Greek Peperoncini, Blue Cheese, Pumpernickel Bread. 夕食: Chicken Soup, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Roasted Potato, Dinner salad. 軽食/その他: White Table Wine. もっと...
|
週に3.2 kg減量中
|