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Dang!!!
didn't watch what I ate but did get a workout in this weekend. Gained .4 pounds or as I like to call it, a quarter pounder with cheese! Back on the bike again today.
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95.4 kg
これまでの減量分: 26.6 kg.
残り: 20.6 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 10月 24日:
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210 kcal
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脂質: 4.69g | たんぱく質: 22.60g | 炭水化物: 22.61g.
朝食: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cos or Romaine Lettuce, Extra Lean Sliced Deli Turkey Ham, Nulaid Egg Substitute, Milton's Craft Bakers Healthy Whole Grain Bread. もっと...
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週に0.6 kg増量中
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