2016年 10月 24日の計量結果（日記のエントリーがない日）
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60.8 kg
これまでの減量分: 2.9 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 24日:
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1425 kcal
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脂質: 60.00g | たんぱく質: 157.00g | 炭水化物: 67.00g.
朝食: Taylor Farms Vegetable Stir Fry, Great Value 100% Parmesan Grated Cheese, All Whites 100% Liquid Egg Whites. 昼食: Great Value 100% Parmesan Grated Cheese, All Whites 100% Liquid Egg Whites, Justin's Nut Butter Organic Peanut Butter - Classic, Eureka Seeds The Day Organic Bread. 夕食: Great Value 100% Parmesan Grated Cheese, Great Value Almond Milk Vanilla Unsweetened, Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Vanilla Yogurt (Container), Brummel & Brown Spread made with Yogurt. 軽食/その他: Wal-Mart Boneless Skinless Chicken Breast, Supplement RX Building Blocks Protein, Muscle Milk Non Dairy Mocha Latte Protein Shake, Justin's Nut Butter Organic Peanut Butter - Classic. もっと...
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週に0.5 kg増量中
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