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I am not sure if my scale was messing up or what but this morning it read 225.2 I got off and on twice and my neighbor said that she could tell I was losing weight???? I did not tell her that I was dieting! So I am taking this as a gift from God :) However it came about I am 10 pounds lighter and so motivated :) I am willing to start at 225 :) I love this site :)
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102.1 kg
これまでの減量分: 0 kg.
残り: 38.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 21日:
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949 kcal
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脂質: 48.57g | たんぱく質: 41.97g | 炭水化物: 85.13g.
朝食: Water, Coffee (Brewed From Grounds), Fried Potatoes. 昼食: Water, Greens First Greens First Berry, Boiled Egg, Progresso Chicken Noodle with White Meat Chicken Soup. 夕食: Ocean Spray Pact Fruit Infusions Cranberry Cherry Blueberry, Bean and Ham Soup (Home Recipe), Water, Ranch Salad Dressing, Taylor Farms Celery Sticks, Baby Carrots. もっと...
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2864 kcal
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運動:
マウンテンバイク (Mountain Biking, MTB) - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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