2016年 10月 21日の計量結果（日記のエントリーがない日）
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79.4 kg
これまでの減量分: 0 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 21日:
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1191 kcal
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脂質: 74.55g | たんぱく質: 70.17g | 炭水化物: 88.93g.
朝食: Hard-Boiled Egg, Tea with Milk, Equal Equal, Equal Equal. 昼食: Atkins Dark Chocolate Royale Shake. 夕食: Hidden Valley Light Ranch Salad Dressing, Cherry Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced), Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs, Hidden Valley Light Ranch Salad Dressing, Stop & Shop Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), Celery, Green Olives, ShopRite Broccoli Florets. 軽食/その他: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Atkins Endulge Chocolate Candies, Atkins Endulge Peanut Butter Cups, Great Value Sugar Free Grape Drink Mix Sticks, Great Value Sugar Free Grape Drink Mix Sticks. もっと...
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週に1.3 kg減量中
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