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175.4
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79.6 kg
これまでの減量分: 0 kg.
残り: 25.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 20日:
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1144 kcal
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脂質: 70.14g | たんぱく質: 83.81g | 炭水化物: 69.31g.
朝食: Atkins Snack Classic Trail Mix, Atkins Milk Chocolate Delight Shake, Equal Equal, Tea with Milk. 昼食: Great Value Sugar Free Grape Drink Mix Sticks, Great Value Sugar Free Grape Drink Mix Sticks. 夕食: Birds Eye Steamfresh Broccoli, Green Olives, Celery, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Safeway Baby Carrots, Publix Boneless Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Hidden Valley Light Ranch Salad Dressing, Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs. 軽食/その他: Atkins Dark Chocolate Royale Shake, Atkins Endulge Peanut Butter Cups. もっと...
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週に5.1 kg減量中
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