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period is gone, but still struggling with getting back on track with the eating, it has been better since the holidays are now behind me!!
I waited too long between breafast and lunch today and then when i did eat i ate whatever looked good, the only plus is that it wasn't all ice cream and potato chips, but just about!! at least there was a tiny bit of protein mixed in!
a good thing tho is that i am back on track in going to the gym. i was able to do 35 minutes on the eliptical and about 15 minutes working with weights to strengthen my upper body.
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