mamma leeの日記, 2016年 10月 17日

scales didn't move which is a good thing. I had a very challenging weekend. had some things I shouldn't have but controlled portion. Had 2 glasses of wine last night. My head feels like it was 2 bottles.
Off to body combat now. Gotta pay for it lol.

95 kg これまでの減量分: 3 kg. 残り: 20 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2016年 10月 17日:

1289 kcal

脂質: 49.58g | たんぱく質: 112.90g | 炭水化物: 99.00g. 朝食: Coffee with Milk. 昼食: Greenseas Tuna in Springwater, Brown Rice. 夕食: Cooked Asparagus (from Fresh), Sweet Potato, Parmesan Cheese (Grated), Gouda Cheese, Mushrooms, Capsicum, Grilled Eggplant, Fried Floured or Breaded Flounder. 軽食/その他: Mainland Gouda Cheese, Aussie Bodies Low Carb Protein Shake. もっと...

2996 kcal

運動: Body Combat - 1 時間, 歩く（ゆっくり） - 時速3km - 50 分, 休憩 - 14 時間　 10 分, 睡眠 - 8 時間. もっと...

体重に変化ありません

4 人のサポーターいいね！

Body combat sounds like fun. Go and kick some a## :)

2016年 10月 17日投稿者: ON2IT

Well done you for going to Body Combat! That is a hard class! I had a very challenging weekend too... in this together me thinks :)

2016年 10月 17日投稿者: angelica_95

Yeah we are in this together! Body combat is a hard class. I do low impact moves. Instead of running scissors I do squats. Good instructor makes a big difference.. Happy you and I are back on board together. Keep it up you are doing great. Hope you have a good day 😀😀

2016年 10月 17日投稿者: mamma lee

Thankyou Mamma! Having an ok day - managed another 16:8 fast and now not even that hungry! Anyway, gotta go to work this afternoon! Have a great day :)

2016年 10月 17日投稿者: angelica_95

Awww, it's okay to treat yourself occassionaly- just keep in mind that it's not your lifestyle and therefore it is fine. That workout sounds brutal just going off the name lol 😂

2016年 10月 17日投稿者: Petroleum96


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