2016年 10月 16日の計量結果（日記のエントリーがない日）
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59.3 kg
これまでの減量分: 4.4 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 16日:
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2503 kcal
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脂質: 83.85g | たんぱく質: 209.49g | 炭水化物: 292.50g.
朝食: Peanut Butter & Co Powdered Peanut Butter Vanilla, Peanut Butter & Co Powdered Peanut Butter, Peanut Butter & Co Powdered Peanut Butter Vanilla, Tootsie Roll Tootsie Pop, Peanut Butter & Co Powdered Peanut Butter Vanilla, Peanut Butter & Co Powdered Peanut Butter Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight French Vanilla Creamer Singles, Halo Top Creamery Chocolate Ice Cream. 昼食: Nutella Hazelnut Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peanut Butter & Co Powdered Peanut Butter Vanilla, Kirkland Signature Rotisserie Chicken Breast Meat, Halo Top Creamery Vanilla Bean Ice Cream, Great Value Cut Leaf Spinach, Naturegg Eggs, Rotisserie Chicken. 夕食: Nutella Hazelnut Spread, Peanut Butter & Co Powdered Peanut Butter Vanilla, Great Value Cut Leaf Spinach, Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: Perkins Restaurant BLT Chicken Breast Salad. もっと...
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週に3.2 kg減量中
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