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weight is .2 away from preholiday low. I am ready to start shedding some pounds again.
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120.6 kg
これまでの減量分: 25.0 kg.
残り: 54.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 4日:
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692 kcal
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脂質: 24.79g | たんぱく質: 93.36g | 炭水化物: 17.68g.
朝食: Lean Smoked Turkey Sausage, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), ON 100% Whey. 昼食: Grilled Chicken Thigh, Grilled Chicken Drumstick, ON 100% Whey. 夕食: Great Value Original Liquid Eggs, Egg. もっと...
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週に0.3 kg減量中
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