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9st 8.3 Fat 23.4% (1.5 off at WW but paled into insignificance compared to Jon's 5.5lb! But he hadn't eaten his dinner cos he was scared lol) Happy to have a loss before hol so there's some wiggle room! I've walked myself silly this week as next week will inevitably be relatively sedentary but we're very excited for it :)
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61.0 kg
これまでの減量分: 20.2 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 14日:
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1926 kcal
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脂質: 69.20g | たんぱく質: 47.83g | 炭水化物: 284.92g.
朝食: Bananas. 昼食: Alpro Soya Cherry Yoghurt, Red Sweet Pepper, Blueberries, Tesco Baby Plum Tomatoes, Rock Cake, Butter, Toasted Crumpet. 夕食: Muller Light Chocolate Dessert, Spinach & Ricotta Tortelloni, Babycorn, Extra Virgin Olive Oil, Carrots, Broccoli. 軽食/その他: Grapes. もっと...
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2495 kcal
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運動:
歩く（早足） - 時速6.5km - 2 時間, 座る - 10 時間, 休憩 - 1 時間 30 分, 睡眠 - 6 時間 30 分, 立つ - 3 時間, 運転 - 1 時間. もっと...
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週に1.1 kg減量中
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