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Just bought a scale. Started working out again Dec. 1, but just recently got serious about cardio/fitness & cut back on yoga. First weigh in this morning was at 145 (which is less than the 148.3 & the 147.4 from last night, I'll take it.)
My goal is to be healthy. If weighing less is part of that, so be it. But cardiovascular health is my goal. I DON'T want to be my dad, who, at 70, can't walk to his car w/o getting winded & having chest and/or hip pain. At 41, my cholesterol & homocystein levels are climbing. Time to nip that crap in the bud!
I'm currently doing a sugar purge - no added/artificial sugar since Sunday. I have been eating fruit, so I do get sugars from there.
I look forward to seeing some changes for the better!
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65.8 kg
これまでの減量分: 0.9 kg.
残り: 9.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 01月 4日:
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1028 kcal
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脂質: 31.79g | たんぱく質: 74.19g | 炭水化物: 123.39g.
朝食: black coffee, banana, Whole Milk, total raisin bran. 昼食: broccoli, cottage cheese, roasted chicken. 夕食: stacy's simply naked pita chips, hummus. もっと...
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2155 kcal
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運動:
ストレッチ（ヨガ） - 1 時間, 家事 - 1 時間, ダンス（高速ステップ、エアロビクス） - 1 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
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週に0.0 kg減量中
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