2016年 10月 14日の計量結果（日記のエントリーがない日）
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59.0 kg
これまでの減量分: 4.8 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 14日:
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3530 kcal
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脂質: 125.50g | たんぱく質: 157.50g | 炭水化物: 463.50g.
朝食: Panera Bread Steak & Arugula Sandwich, Panera Bread French Baguette (Side Portion), Panera Bread Green Goddess Cobb Salad with Chicken, Clif Bar Builder's Bar - Vanilla Almond, Archer Farms Monster Trail Mix, Archer Farms Monster Trail Mix, Keebler Rainbow Chips Deluxe Cookies, General Mills Cookie Crisp Chocolate Chip Cookies, Market Pantry Deli Style Sliced Cooked Ham, Brummel & Brown Spread made with Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight French Vanilla Creamer Singles, General Mills Cookie Crisp Chocolate Chip Cookies, Millville Crispy Rice Cereal. 昼食: Brummel & Brown Spread made with Yogurt, Eureka Seeds The Day Organic Bread, Naturegg Eggs, Market Pantry Deli Style Sliced Cooked Ham. 夕食: Panera Bread Blueberry Bagel, Panera Bread Sprouted Grain Bagel Flat, Clif Bar Builder's Bar - Vanilla Almond. もっと...
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週に3.2 kg増量中
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