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Doing slightly better, but didn't track in Newfoundland - on the positive side, I walked FOREVER :-) Need to get back to tracking, that's certainly one of the keys! Luck to all :-)
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102.9 kg
これまでの減量分: 12.3 kg.
残り: 22.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 10月 12日:
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2150 kcal
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脂質: 129.99g | たんぱく質: 84.82g | 炭水化物: 159.96g.
朝食: Peanut Butter. 昼食: Sour Cream, Applebee's Sweet Potato Fries, Red Robin Bacon Cheese Burger. 夕食: Heluva Good French Onion Sour Cream Dip, Raw Vegetable, Butter (Salted), Cindy's Biscuits, Pork Loin (Tenderloin). もっと...
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週に0.3 kg減量中
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 コメント
You can do it :-) You have the right attitude. Food journal keeping is what helped me to succeed so far. I can't believe I waited this long to use this app instead of pen and paper!
2016年 10月 12日 投稿者: TheVeggieMama
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2016年 10月 13日 投稿者: mskestrela
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You went on vacation and lost weight - that's a win!
2016年 10月 13日 投稿者: erikahollister
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I don't know how you COULDN'T drop weight in Newfoundland - the whole bloody place is built on steep, rocky hills. It's MAGNIFICENT, but exhausting. At one point my iPhone fit thingie told me I had climbed 29 flights of stairs in a day - oh, I did NOT, I would never do that. I'm allergic to stairs, and against them on principle, I'm from the PRAIRIES. We like FLAT ;-) The only convenience store close to the hotel was WAY UP a hill. You really, really gotta want a chocolate bar to even consider that trek!
2016年 10月 13日 投稿者: Samiam9663
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2016年 10月 13日 投稿者: Mrs Maths
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