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Well my doctor said I would stop losing and maybe even gain but still lose inches. My measurements is bust-40" (lost an inch), waist-39" (lost an inch), hips-52&1/2" (lost two inches), thighs-30" (lost an inch), arms-15&1/2" (lost an inchand a half), calves-21" (lost an inch and a quarter).
I can't wait to get past this wall and I want to move on with my life.
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121.6 kg
これまでの減量分: 12.3 kg.
残り: 30.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 4日:
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1532 kcal
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脂質: 63.26g | たんぱく質: 70.85g | 炭水化物: 175.47g.
朝食: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Coffee (Brewed From Grounds). 昼食: Meat Lasagna. 夕食: smooth ranch dip, Multi-grain small tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat), mushrooms, tomato, onions, Bell Peppers. 軽食/その他: Baked Tostitos Scoops, Salsa. もっと...
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3287 kcal
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運動:
歩く（ふつう） - 時速5km - 10 分, サーキットトレーニング - 26 分, 休憩 - 15 時間 24 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg増量中
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