2016年 10月 12日の計量結果（日記のエントリーがない日）
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59.0 kg
これまでの減量分: 4.8 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 12日:
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2928 kcal
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脂質: 101.75g | たんぱく質: 177.00g | 炭水化物: 336.00g.
朝食: Oreo Golden Oreo, Lifeway Foods Lowfat Plain Kefir, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Silk Unsweetened Cashew Milk, Millville Crispy Rice Cereal, General Mills Cookie Crisp Chocolate Chip Cookies. 昼食: Millville Crispy Rice Cereal, Western Family Crispy Rice Cereal, Oreo Golden Double Stuf, FortiFX Fit Crunch Peanut Butter (88g). 夕食: Private Selection Broccoli Florets, Kraft Shredded Parmesan Cheese, Great Value Buffalo Chicken Wings, Jif Peanut Powder, Brummel & Brown Spread made with Yogurt, Oreo Golden Oreo, Hillshire Farm Oven Roasted Turkey Breast, Eureka Seeds The Day Organic Bread. もっと...
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週に5.1 kg増量中
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