2016年 10月 11日の計量結果（日記のエントリーがない日）
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69.9 kg
これまでの減量分: 0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 11日:
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4204 kcal
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脂質: 139.15g | たんぱく質: 195.14g | 炭水化物: 556.07g.
朝食: Pumpkin Pie (Commercial), Puff Pastry, Puff Pastry, Blueberry Muffins (with Low Fat 2% Milk), Bananas. 昼食: Great Value Rice Crackers, Turkey Meat (Cooked, Roasted), Kokomen Spicy Chicken Instant Noodles, Pears, Apples, Congee. 夕食: Chicken or Turkey with Stuffing (Mixture), Blueberry Muffins (with Low Fat 2% Milk). 軽食/その他: Chicken or Turkey with Stuffing (Mixture), Turkey Meat, Breakfast Pastry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Honey Dip Donut, Danone Creamy Yogurt, Chapman's Ice Cream Sandwich, Almonds, Puff Pastry (Frozen, Baked), Ben & Jerry's Caramel Hat Trick, Chapman's Premium Ice Cream - Chocolate Fudge Brownie. もっと...
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体重に変化ありません
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