2016年 10月 10日の計量結果（日記のエントリーがない日）
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58.2 kg
これまでの減量分: 5.5 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 10日:
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2395 kcal
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脂質: 79.00g | たんぱく質: 165.00g | 炭水化物: 263.00g.
朝食: MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie, Lifeway Foods Lowfat Plain Kefir, General Mills Cookie Crisp Chocolate Chip Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Chip Cookie Crisp Cereal. 昼食: Silk Unsweetened Cashew Milk, Market Pantry Crispy Rice Cereal, All Whites 100% Liquid Egg Whites, Jennie-O 99% Lean Ground Turkey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cookie Crisp Chocolate Chip Cookies, Kroger Carbmaster Banana Cream Pie Yogurt. 夕食: Dairy Queen Pecan Pieces, Ocean Spray Cranraisins, Brummel & Brown Spread made with Yogurt, Fresh & Easy Romaine Lettuce, Eureka Seeds The Day Organic Bread, Jennie-O 99% Lean Ground Turkey. 軽食/その他: Agave Dream, Eureka Seeds The Day Organic Bread, Brummel & Brown Spread made with Yogurt, Jif Peanut Powder, Birch Benders Protein Pancake & Waffle Mix, Agave Dream. もっと...
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週に0.6 kg減量中
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