2016年 10月 9日の計量結果（日記のエントリーがない日）
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79.6 kg
これまでの減量分: 0 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 9日:
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1632 kcal
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脂質: 65.19g | たんぱく質: 71.88g | 炭水化物: 203.69g.
朝食: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. 昼食: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Dave's Killer Bread Good Seed Thin-Sliced Bread, Great Value Medium Cheddar Cheese, Fuji Apples. 夕食: Huy Fong Foods Sriracha Hot Chili Sauce, Sweetened Chili Sauce (for Spring Roll), Season's Choice Thai Veggie Burger, Cabbage, Mahatma Natural Whole Grain Brown Rice. 軽食/その他: Blue Plate Light Mayonnaise with Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hard-Boiled Egg, Berryhill Apricot Preserves, Crofter's North America Superfruit Spread, Kroger Creamy Peanut Butter, Snack Cracker, Hy-Vee Thin Crust Cheese Pizza, Nutiva Organic Chia Seed, Syntrax Nectar Twisted Cherry Whey Protein Isolate. もっと...
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週に0.2 kg増量中
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