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Feeling really good about that! I am really going to be looking at nutrition and food since the next 3 weeks I will be traveling more than I will be home. There will be some business and some fun.
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80.5 kg
これまでの減量分: 18.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 9日:
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2181 kcal
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脂質: 79.24g | たんぱく質: 52.31g | 炭水化物: 330.90g.
朝食: Kirkland Signature Halved Pecans, Brown Sugar, Oatmeal, Nutiva Organic Chia Seed, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Chunky Chocolate Chip Peanut Butter Cookies, Pears, Egg, Unsalted Butter Stick, Oroweat Whole Grains Oatnut Bread, Tillamook Pepper Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz). 夕食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Salsa, Kraft Wheat Thins Original. 軽食/その他: Land O'Lakes Cocoa Classics Caramel, Dr. Pepper Dr. Pepper (12 oz), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Young Living Ningxia Red, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2830 kcal
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運動:
デスクワーク - 1 時間, 料理 - 4 時間 30 分, 楽器の演奏 - 1 時間 30 分, 立つ - 2 時間, 座る - 3 時間, 睡眠 - 8 時間, 休憩 - 3 時間, 運転 - 1 時間. もっと...
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週に0.3 kg減量中
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