2016年 10月 9日の計量結果（日記のエントリーがない日）
|
58.3 kg
これまでの減量分: 5.4 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 10月 9日:
|
2590 kcal
|
脂質: 69.75g | たんぱく質: 165.75g | 炭水化物: 308.75g.
朝食: General Mills Chocolate Chip Cookie Crisp Cereal, Lifeway Foods Lowfat Plain Kefir, General Mills Chocolate Chip Cookie Crisp Cereal, Ralphs Carbmaster Carrot Cake Yogurt, Maple Grove Farms Sugar Free Syrup, Brummel & Brown Spread made with Yogurt, Birch Benders Protein Pancake & Waffle Mix. 昼食: International Delight French Vanilla Creamer Singles, International Delight French Vanilla Creamer Singles, General Mills Chocolate Chip Cookie Crisp Cereal, Great Value Fat Free Italian Dressing, Great Value Frozen Broccoli Cuts, General Mills Chocolate Chip Cookie Crisp Cereal, Agave Dream, All Whites 100% Liquid Egg Whites, Great Value Frozen Broccoli Cuts. 夕食: Jennie-O 99% Lean Ground Turkey, Newman's Own Mushroom Marinara, Jennie-O 99% Lean Ground Turkey. 軽食/その他: General Mills Chocolate Chip Cookie Crisp Cereal, Agave Dream, Noosa Tart Cherry Yoghurt, Great Value Frozen Broccoli Cuts, Great Value Reduced Fat Grated Parmesan Cheese, Brummel & Brown Spread made with Yogurt, Birch Benders Protein Pancake & Waffle Mix. もっと...
|
週に0.6 kg減量中
|