2016年 10月 6日の計量結果（日記のエントリーがない日）
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80.3 kg
これまでの減量分: 8.5 kg.
残り: 10.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 10月 6日:
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613 kcal
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脂質: 41.04g | たんぱく質: 42.60g | 炭水化物: 16.36g.
朝食: Coles Thickened Cream, Coffee (Brewed From Grounds). 昼食: Parmesan Cheese (Grated), Pickled Turnip, Bega Tasty Cheese Slices, Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Thigh Meat. 夕食: Crushed Tomatoes (Canned), Coles Finest Chorizo Sausage, Cooked Clams, Barramundi, Salmon, Squid, Prawns. 軽食/その他: Pura Thickened Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Milk. もっと...
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週に0.0 kg減量中
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