2016年 10月 4日の計量結果(日記のエントリーがない日)
|
64.4 kg
これまでの減量分: 33.1 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 10月 4日:
|
1484 kcal
|
脂質: 36.47g | たんぱく質: 44.36g | 炭水化物: 252.99g.
朝食: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: The Foodie Market Chilli Rice Snacks, The Foodie Market Tangy Apples & Sultanas, Satsuma, Nectarines, Trek Cocoa Oat Protein Flapjack, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Dole Fruit in Jelly, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Cow & Gate Apple & Pear Purée. 夕食: Pepper or Hot Sauce, Cucumber (Peeled), Chickpeas, Cooked Lentils, Cooked Spinach (from Fresh), Extra Lean Minced Beef, Onions. 軽食/その他: Birt&Tang Lifestyle Ginger Herbal Tea, Hippeas Organic Chickpea Puffs. もっと...
|
週に0.6 kg減量中
|