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So not hoping for that number but then wondering if all of that is in my swollen knee?? I am not feeling the greatest and my knee is black, blue, green and red. I don't recall doing anything to it or remember anything hitting it. So I guess I will be calling the dr on Monday and for now I will really have to watch what I eat and keep the exercise to the abs and arms.
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80.8 kg
これまでの減量分: 18.5 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 1日:
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1759 kcal
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脂質: 62.15g | たんぱく質: 80.05g | 炭水化物: 238.83g.
朝食: White Potatoes (Flesh and Skin), Bar-S Foods Smoked Sliced Bacon, Onions, Bell Peppers, Unsalted Butter Stick, Egg, Zurvita Zeal For Life, Honey. 昼食: Chunky Chocolate Chip Peanut Butter Cookies, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (12 oz). 夕食: Strawberries, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt, Honey. 軽食/その他: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Young Living Ningxia Red. もっと...
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2763 kcal
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運動:
立つ - 2 時間, 庭仕事（ガーデニング） - 1 時間, 家事 - 2 時間, 座る - 2 時間, デスクワーク - 1 時間 30 分, 睡眠 - 10 時間, 休憩 - 5 時間 30 分. もっと...
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週に0.1 kg増量中
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