2016年 10月 1日の計量結果（日記のエントリーがない日）
|
57.9 kg
これまでの減量分: 5.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 10月 1日:
|
3285 kcal
|
脂質: 179.97g | たんぱく質: 121.29g | 炭水化物: 296.38g.
朝食: Egg, Dairy Fresh Whipped Cream, America's Choice Bacon Thick Sliced, Original Pancake House Swedish Pancakes. 昼食: Jason's Deli Honey Graham Crackers, Jason's Deli Sliced Mushrooms, Jason's Deli Gingerbread Muffin, Jason's Deli Yellow Bell Pepper Ring, Jason's Deli Ice Cream Cone, Jason's Deli Organic Field Greens, Jason's Deli Kalamata Olives, Jason's Deli Cornbread Muffin, Jason's Deli Vanilla Soft Serve Dessert, Jason's Deli Croutons, Jason's Deli Cherry Tomatoes, Jason's Deli Italian Pasta Salad, Jason's Deli Cucumber Slices, Jason's Deli Organic Spinach, Jason's Deli Artichokes, Jason's Deli Light Ranch Dressing, Jason's Deli Grilled Chicken Breast, Jason's Deli Bacon Bits, Jason's Deli Tomato Slice, Jason's Deli Garlic Toast, Jason's Deli Honey Graham Crackers, Jason's Deli Shredded Iceberg Lettuce, Jason's Deli Banana Pudding, Jason's Deli Purple Onion Rings, Culver's Cheese ButterBurger (Single). もっと...
|
週に1.3 kg増量中
|