Gaining momentum, 2 lb down.
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81.9 kg
これまでの減量分: 0 kg.
残り: 7.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 30日:
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1499 kcal
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脂質: 62.24g | たんぱく質: 104.88g | 炭水化物: 120.87g.
朝食: Smart Chicken Ground Chicken Breast, Toasted Whole Wheat Bread, Coffee with Cream and Sugar, Egg White. 昼食: Egg White, Whole Wheat Bread, Mozzarella Cheese, Kraft Light Mayonnaise. 夕食: Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Freshlike Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sea Bass, Coffee with Cream and Sugar, Chicken Salad Chick Grape Salad. 軽食/その他: Brown & Haley Dark Chocolate Peppermint Roca, America's Choice Natural Walnuts. もっと...
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2459 kcal
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運動:
歩く(ゆっくり) - 時速3km - 1 時間, 座る - 11 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に0.9 kg減量中
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