2016年 09月 29日の計量結果（日記のエントリーがない日）
|
58.3 kg
これまでの減量分: 5.4 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 09月 29日:
|
2630 kcal
|
脂質: 104.89g | たんぱく質: 162.79g | 炭水化物: 262.95g.
朝食: Great Value Broccoli Stir Fry, Emerald Natural Almonds 100 Calorie Pack, Quaker Rice Cakes - White Cheddar, Eureka Grainiac Organic Bread, Naturegg Eggs. 昼食: Skippy Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar, Dole Strawberry Dippers, Quaker Rice Cakes - White Cheddar, Skippy Natural Creamy Peanut Butter, Eureka Grainiac Organic Bread, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Chicken, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Shredded Beef, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Shredded Cheese, Eureka Grainiac Organic Bread, Siggi's Strained Whole Milk Yogurt. 夕食: Land O'Lakes Salted Butter, Wallaby Organic Greek 0% Yogurt, Eureka Grainiac Organic Bread. 軽食/その他: Quaker Rice Cakes - White Cheddar, Bananas. もっと...
|
週に3.2 kg減量中
|