|
A little more today. Even .2 a day will be a 1.4 drop per week, though I am hoping for a little more daily.
|
96.3 kg
これまでの減量分: 25.8 kg.
残り: 21.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 09月 28日:
|
398 kcal
|
脂質: 10.49g | たんぱく質: 39.56g | 炭水化物: 36.27g.
朝食: Celery, Carrots, Skinless Chicken Breast, Nulaid Egg Substitute, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 昼食: Kroger Deli Style Lean Honey Smoked Turkey Breast, Vlasic Kosher Dill Wholes, Van de Kamp's Western Hearth Whole Wheat Bread, Kroger Jalapeno & Red Bell Pepper String Cheese. もっと...
|
週に0.6 kg減量中
|