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HELLO EVERYONE!
It's been a while since I logged on but I think it's time to keep track of my nutrition again.
I gained 4 pounds since my last weigh in. It's a bit disappointing to at least not maintaining my weight, but considering I have eaten many things I shouldn't have for quite a while now, 4 pounds is not earth shattering.
Good luck to everyone.
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96.5 kg
これまでの減量分: 25.5 kg.
残り: 21.7 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 09月 26日:
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636 kcal
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脂質: 20.24g | たんぱく質: 37.86g | 炭水化物: 74.94g.
朝食: Van de Kamp's Western Hearth Whole Wheat Bread, Sugar, Coffee-Mate Original Liquid Coffee Creamer, Kroger Deli Style Lean Honey Smoked Turkey Breast, Nulaid Egg Substitute. 昼食: Green Leaf Lettuce, Mustard, Best Foods Light Mayonnaise, Kroger Deli Style Lean Smoked Ham, Kroger Jalapeno & Red Bell Pepper String Cheese, Mature Onions, Van de Kamp's Western Hearth Whole Wheat Bread, Tomatoes. もっと...
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週に0.2 kg増量中
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