btkuneneの日記, 2016年 09月 26日

Today I'm starting this eating plan reducing my calories intake to less than 1000 a day. 13 days metabolism diet I last did it a year ago. I'm trying to lose those kilos & fast. this is my motivation.

March 2016 (80kg)
Septe 2016 (87kg)

Well good luck Thenjiwe :-) ..............

87 kg これまでの減量分: 0 kg. 残り: 22 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2016年 09月 26日:

743 kcal

脂質: 24.09g | たんぱく質: 61.13g | 炭水化物: 75.03g. 朝食: Coffee, Coffee, Lemon Juice (Canned or Bottled), Honey, Tap Water. 昼食: Boiled Egg, Coffee. 夕食: Chicken Meat, Water, Salad Dressing, Tomatoes, Lettuce, Chicken Meat, Coffee. 軽食/その他: Fruit, Grapefruit (Pink and Red), Grapefruit (Pink and Red), Green Tea, Evian Natural Mineral Water. もっと...

体重に変化ありません

1名の支持者いいね！

What happens after these 13 days? You must keep in mind that anything you do to lose weight will cause weight to go back up if you stop doing it. Look into what method you can adopt to keep it all sustainable.

2016年 09月 26日投稿者: Big Boy Optimus

After 13 days last time I did it I lost 6kg. This time after 13 day I will resume less eating, healthy eating yes, Maybe Ill stick to Oats/Eggs in the mornings. Already I've removed everything I must not eat in my house. Basically Its a motivation for me. I wouldn't want to add up all the weight again. Never.

2016年 09月 28日投稿者: btkunene


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btkuneneの日記, 2016年 09月 26日

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