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Good day back on the food yesterday, staied under my daily limit and was not hungry. Little short of cash at the moment so it is difficult to buy the better foods. With Xmas and New Years as well as a few expenses I am just about broke and have even dug into my savings.... really looking forward to my GF being able to work here so will make things easier finanically
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144.8 kg
これまでの減量分: 9.2 kg.
残り: 49.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 01月 3日:
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1604 kcal
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脂質: 31.45g | たんぱく質: 92.43g | 炭水化物: 233.38g.
朝食: dried apricot, Gold Standard 100% Whey Protein Shake. 昼食: beef casserole, basmati rice. 夕食: Chicken Breast (Skin Not Eaten), Thai Stir-Fry, Basmati Rice. 軽食/その他: apple, jelly, Fruit Cereal Bars - Apple Crumble. もっと...
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週に5.6 kg減量中
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