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9st 11lb (1.5 on at WW) Another rubbish week, so many cakes and junk, disappointed of course but certainly not surprised! Put on a pair of knee length denim shorts I've worn this summer and oh my goodness I was like a string of sausages stuffed into them!! Bit of a wake up call. (Tho it didn't stop me from having TWO pieces of wedding cake at a reception this eve, doh!) Going to start with getting back into properly tracking, staying within my allowances - not trying to reduce at this stage because that's too much of a jump from what I have been doing - baby steps for the win!
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62.1 kg
これまでの減量分: 19.1 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 24日:
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2036 kcal
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脂質: 70.73g | たんぱく質: 63.38g | 炭水化物: 293.27g.
朝食: British Skimmed UHT Milk, 2 Weetabix. 昼食: Rock Cake, Butter, Toasted Crumpet. 夕食: Semi-Skimmed Milk, Lighter Mature Grated Cheese, Mince, Babycorn, Extra Onion & Garlic Bolognese Sauce, Dry Macaroni, White Wheat Flour (All Purpose), Carrots, Broccoli. 軽食/その他: Light or Dark Holiday Type Fruit Cake. もっと...
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2809 kcal
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運動:
休憩 - 30 分, ダンス（低速ステップ） - 1 時間, 歩く（早足） - 時速6.5km - 2 時間 30 分, デスクワーク - 3 時間, 座る - 6 時間, 運転 - 1 時間 30 分, 立つ - 2 時間, 睡眠 - 7 時間 30 分. もっと...
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週に0.5 kg増量中
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