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Oh life! Still trying to figure out how to squeeze in some exercise. According to my fitbit I am getting in 10,000 plus steps everyday, now to get some exercise and strength training back and we will be good. Here's to another try today!
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80.7 kg
これまでの減量分: 18.6 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 24日:
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2331 kcal
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脂質: 81.15g | たんぱく質: 61.59g | 炭水化物: 358.50g.
朝食: Kirkland Signature Halved Pecans, Nutiva Organic Chia Seed, Oatmeal, Brown Sugar, Zurvita Zeal For Life, Honey. 昼食: Oroweat Country White Bread, Jam Preserves, Jif Creamy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies. 夕食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Apples, Ghirardelli Triple Chocolate Brownies. 軽食/その他: Starbucks Hot Chocolate (Grande), Cafe Valley Bakery Mini Cinnamon Rolls, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2699 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 30 分, 運転 - 1 時間 30 分, 座る - 7 時間, 家事 - 1 時間, 休憩 - 5 時間, 睡眠 - 8 時間. もっと...
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週に0.7 kg増量中
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