|
Yes!! Another 2 lbs shifted.
Today I've been trying on holiday clothes (ones that haven't fitted me for a couple of years or more) and I can get into them all, (some more snug than others). It felt good. Always hate packing for holidays and finding nothing fits - not this time !!! :)
|
64.4 kg
これまでの減量分: 7.3 kg.
残り: 7.3 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2016年 09月 23日:
|
681 kcal
|
脂質: 16.40g | たんぱく質: 31.55g | 炭水化物: 93.59g.
朝食: Asda Caramel Rice Cakes, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 昼食: Kenco Instant Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. 夕食: Hartley's Sugar Free Orange Jelly, Tea with Semi-Skimmed Milk, Weight Watchers Pasta Bolognese. 軽食/その他: Cadbury Dairy Milk. もっと...
|
|
1774 kcal
|
運動:
デスクワーク - 3 時間, 休憩 - 12 時間 20 分, 歩く（ふつう） - 時速5km - 40 分, 睡眠 - 8 時間. もっと...
|
週に0.9 kg減量中
|
 コメント
2016年 09月 23日 投稿者: bowd65
|
2016年 09月 23日 投稿者: Maria Richards
|
Your weight loss chart is amazing. Not surprised you're in your slimmer clothes! Well done :)
2016年 09月 23日 投稿者: Doobrie
|
Thanks Doobrie, I don't quite understand how I've managed it - it's never happened before. At the moment I'm really focused and haven't felt either hungry or tempted by the goodies in the cupboard.
What usually happens with me is I go on holiday, gain a few pounds and then can't get my head round getting back to dieting once I'm home and the pounds pile back on. My aim is THAT'S NOT GONNA HAPPEN AGAIN, fingers crossed! :)
2016年 09月 23日 投稿者: Maria Richards
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|