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No change in weight this month - neither up nor down. I have to admit that this month I haven't really been trying. I haven't kept up the exercise and I haven't stuck to any diet. Time to get back on top of things. Let's set a target - down 10kg by Christmas.
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103.4 kg
これまでの減量分: 14.6 kg.
残り: 18.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 09月 22日:
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1755 kcal
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脂質: 54.06g | たんぱく質: 110.56g | 炭水化物: 187.88g.
朝食: Water, Coffee with Milk and Sugar. 昼食: Coca-Cola Coco-Cola Classic (12 oz), Beef and Noodles (Mixture). 夕食: Quail Egg, Mooncake, Wonton (Meat Filled Fried Won Ton). 軽食/その他: Melissa's Dragon Fruit (Pitaya), Coca-Cola Coke Zero, Coca-Cola Coke Zero. もっと...
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体重に変化ありません
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