I'm very excited for the 25 pounds lost, however, I know that with Atkins that the first pounds lost usually are a high amount. Probably now one to two pounds a week. Wishing everyone the best.
122.9 kg これまでの減量分: 6.8 kg.    残り: 64.0 kg.    ダイエット続き: 100%.

907 kcal 脂質: 62.47g | たんぱく質: 72.13g | 炭水化物: 14.26g.   朝食: water, hard boiled egg, baby spinach, chia seeds, olive oil. 昼食: water, baby spinach, ground beef. 夕食: baby spinach, turkey dark meat. 軽食/その他: hard boiled egg, cream cheese, black olives, celery. もっと...
週に11.3 kg減量中

   いいね!   

コメント 
Your doing great..and even though the weight will come off slower you are still going in the right direction...Wishing you the best as well dear...Love and Hugs....:O) 
2012年 01月 2日 投稿者: BHA
Cindy - you may be excited but I'm in awe!  
2012年 01月 2日 投稿者: BuffyBear
Thank you Bren and BuffyBear. Love and Hugs and the best to ya'll. 
2012年 01月 2日 投稿者: Cindy Thompson
Just stick with it...consistency will keep it rolling! And don't forget your water!!! GREAT JOB CINDY!!! Much Love. 
2012年 01月 2日 投稿者: jsfantome
Thank you Paula for your encouragement and the reminder about the water. Hugs to ya sister. 
2012年 01月 2日 投稿者: Cindy Thompson
Glad you are back we are both in the same challenge for Atkins induction.......we will be back on track......get this kicked in the butt...... 
2012年 01月 2日 投稿者: Yvonne19
Yes, Yvonne, let's kick butt in 2012. We Can Do It With God's Help and the help of our Fatsecret buddies. Hugs 
2012年 01月 2日 投稿者: Cindy Thompson
Wow Cindy...I had forgotten how well your body responds to Atkins. Great start to the New Year! 
2012年 01月 2日 投稿者: Sandy701
Thank you Sandy. And look at your progress...way to go! 
2012年 01月 2日 投稿者: Cindy Thompson
Hello, sweetie! I cannot tell you how happy I am to see you back on here! Nothing but the best for you, and all of us, this year! sending lots of love & hugs!!  
2012年 01月 2日 投稿者: sophie99
Thank you Sophie! Lots of Love and Hugs right back at ya! 
2012年 01月 3日 投稿者: Cindy Thompson
Cindy, you are doing fabulous. When do you talk to your doc about Atkins? We are going to do it this year...yes we are! Hugs and lots of love my sweet sis! 
2012年 01月 3日 投稿者: ctlss
Hi Stef! I see the doctor on Friday. I am so blessed to have you as my sister. Hugs 
2012年 01月 4日 投稿者: Cindy Thompson
So proud of you! 
2012年 01月 5日 投稿者: wantachange
I have been gone for a long time, back this year. Congratulations on your great success...  
2012年 01月 8日 投稿者: Rcknrob
Cindy, just stopping by to say hi....love you my friend! What did the doc say? 
2012年 01月 12日 投稿者: ctlss
Sounds liked you are doing great! I am newly back on Atkins again and not worried about the people who say Atkins isn't good for you. Most of them doctors included don't know how Atkins works. I'm eating better than I have my whole life. My brother is on Atkins and found out his kidney function is just 16% but his doctors are not at all worried about his low carb diet. They just said no excess protein and drink lots of water. I am diabetic and Atkins has allowed me to have perfect blood sugar readings and to get off all my diabetic and high pressure meds including insulin. I'm not advising anyone not to listen to their doctors but they are only human and don't always have all the facts about everything. Congrats on the great weight loss. Glad you are back. 
2012年 01月 16日 投稿者: Multiplicity1

     
 

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