2016年 09月 22日の計量結果(日記のエントリーがない日)
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59.0 kg
これまでの減量分: 4.8 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 22日:
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2208 kcal
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脂質: 59.33g | たんぱく質: 161.80g | 炭水化物: 272.74g.
朝食: Sara Lee Pound Cake Slices, Red Cabbage, Egg Beaters Egg Beaters - Southwestern Style, Great Value Almond Milk Vanilla Unsweetened, Farmland Foods Deli Ham, Egg Beaters Egg Beaters - Southwestern Style. 昼食: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Brownie with Icing, Private Selection Broccoli Florets, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Affy Tapple Plain Caramel. 夕食: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Affy Tapple Plain Caramel, Affy Tapple Plain Caramel, Edwards Lemon Meringue Pie Slices. 軽食/その他: Kontos Greek Lifestyle Flatbread, Wal-Mart Beef Cubed Steak, Noosa Vanilla Yoghurt. もっと...
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週に2.5 kg増量中
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