ManlyMachoの日記, 2016年 09月 21日

BMI 27.9 (Overweight)
BMR/AMR 2957/3401 KCAL
Body fat 22.5% High
Hydration 53.2% Normal
Musle 40.1% Normal
Bone %13.5

Neck: 38cm
Waist: 107cm
Hips: 107cm

Bowel Movements: 3

I had a 24/2 fast. Got caught in a windy rain while I was walking, I got wet pretty much. But that didn't stop me of course :) I got tips on a facebook group that some people are okay with 50-60gr's of carbs a day. I'll need to figure what carb amount suits me, I believe I need a little more time to reach deep ketosis first. I might do a prolonged dry fast to speed that process up. The early days when I started intermittent dry fasting I would crave for water. That's not happening anymore. I got 3 bowel movements, a short while after my meal. I had a good sleep tonight, but slept at 2:30. My sleep is out of order. I need to sleep earlier around 22:00-23:00. All the HGH improvement gets waisted while I miss a propper sleep.

89.3 kg これまでの減量分: 23.9 kg.    残り: 22.3 kg.    ダイエット続き: まあまあ.

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595 kcal

脂質: 54.72g | たんぱく質: 14.59g | 炭水化物: 17.01g.   夕食: Natural Grocers Organic Raw Pumpkin Seeds, Tea Unsweetened, Green Tea, Beyaz Peynir, Lettuce, Olive Oil, Walnuts, Cucumber (Peeled), Red Tomatoes, Carrots, Water. もっと...

2552 kcal

運動: Walking (3 KMPH) - 1 時間 　 46 分, 休憩 - 13 時間 　 14 分, 睡眠 - 9 時間. もっと...