ManlyMachoの日記, 2016年 09月 19日

BMI 28.2 (Overweight)
BMR/AMR 2979/3426 KCAL
Body fat %22.9 High
Hydration %53.0 Normal
Musle %40.0 Normal
Bone %13.4

Neck: 38cm
Waist: 109cm
Hips: 107cm

Bowel Movements: 1

I fasted for 22 hours. I felt some shortage in my energy and cut my walk a bit shorter yesterday. The previous meal was very low in energy and I need a few other days to get into deep ketosis. I succeeded to prepare a more satiating and filling meal last evening. A meal around 800 KCAL seems to be the sweet spot. I've been eating at 19:00 for two days and it seems to lower the quality of my sleep. I'll shift my eating window to 15:00-17:00 today. And have a walk after it.

90.3 kg これまでの減量分: 22.9 kg.    残り: 23.3 kg.    ダイエット続き: まあまあ.

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603 kcal

脂質: 49.20g | たんぱく質: 16.86g | 炭水化物: 31.15g.   夕食: Boiled Egg, Salt, Parsley, Dill, Cress, Spinach, Mustard, Lemon, Extra Virgin Olive Oil, Lettuce, Red Tomatoes, Cucumber (with Peel), Vinegar (Cider), Sweet Red Peppers, Green Peppers. もっと...

2884 kcal

運動: Walking (4.0 KMPH) - 1 時間 　 20 分, Walking (4.2 KMPH) - 1 時間 　 17 分, 休憩 - 14 時間 　 53 分, 睡眠 - 6 時間 　 30 分. もっと...